30 Day Stress Management Toolkit

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When will I get access to the materials?
You will get immediate access to the 30-Day Stress Management Toolkit Workbook. The email support will pick up right after the 5-Day Stress Management Challenge ends (Day 6), so that you're not needing to do them all at once!
How soon can I expect to see results?
While every person is different, many people report feeling positive results immediately after practicing the skills. The biggest benefit, however, is from consistent implementation. This 30-day toolkit encourages and reminds you to use the skills - and includes different strategies so that you can find some that work for you.
How long do I have access to the materials?
You will get lifetime access to the workbook (downloadable) and emails - so you're welcome to re-read them and implement this 30 day toolkit as many times as you'd like.
How long does it take?
This is a self-paced (on-demand) toolkit that is delivered through emails. You receive weekly emails with a theme for that week, that aligns with the workbook materials. You have access to the workbook right away, and the emails will come at least once a week to encourage you and describe the skills.

Implementing the techniques regularly is where you'll see the results - most of these can be done in less than 10 minutes a day!
Is there any support if I have questions?
This toolkit comes with regular emails, but does not include a live support component.